RECIPES

Avocado Mousse

This unusual dish also makes an interesting appetizer and also answers the age-old question of what to do when you have only one ripe avocado.

 

Ingredients

  • 1 cup sour cream
  • 1 medium avocado, coarsely mashed
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon minced garlic
  • pinch onion powder
  • pinch chili powder
  • pinch curry powder
  • salt and freshly ground black pepper to taste
  • 2 tablespoons Wise Choice Mousse Mix

     

Directions

Makes approximately one cup.

1. Combine sour cream and mashed avocado, leaving mixture a bit chunky.

2. Stir in the lime juice and seasonings.

3. Stir in Mousse Mix. The mixture won't thicken immediately. Place in refrigerator for about three hours.

4. Mound onto serving plate or individual plates. Garnish with lime and salsa. Serve with crackers and vegetable slices.

Nutrition

Nutrition per tablespoon (calculated by Mastercook): 35 calories; 2.9g fat (including 1.2g sat fat); 1.7g carb (including 1.1g dietary fiber); 0.7g protein.