Lowcarb Cream of Spinach Soup
Ingredients
- 1 tablespoon unsalted butter
- 1 large shallot, coarsely chopped, about 3/4 cup
- Salt to taste
- 10-ounce package frozen chopped spinach, thawed
- 2 cups vegetable stock, or 2 cups water plus 1 vegetable stock cube
- 1 tablespoon ThickenThin not/Starch thickener
- 1/4 teaspoon freshly ground nutmeg
-
1/2 cup heavy cream
Directions
akes 4 six-ounce servings.
1. In a 3-quart saucepan melt butter over medium heat.
2. Add shallot and salt. Turn heat to low and cook, stirring occasionally, until shallot softens but doesn't turn brown - about 5 minutes.
3. Add spinach, stirring. Add stock and ThickenThin not/Starch thickener, stirring to dissolve. Add nutmeg.
4. Bring to a boil, then turn heat to low, cover and cook for 10 minutes more.
5. Let cool slightly. Add cream. Pour into blender bowl and process until smooth. Adjust seasoning.
To serve: Reheat without boiling, or store, covered in refrigerator.
Nutrition
Nutrition (per serving, as calculated by Mastercook): 195 calories; 15g fat; 12g carbs (of which 4g is fiber); 4g protein.
Recipes
Low Carb and Gluten-free Recipes
- Appetizers and Salads
- Beverages
- Breakfast
- Breads, Cakes and Cookies
- Desserts
- Eggs and Cheese
- Fish, Poultry and Meat
- Sauces and Condiments
- Snacks and Treats
- Soups
- Low-carb Holiday Recipes
