This drink, usually made from extra-creamy Indian yogurt, is delicious and refreshing.

Ingredients

• 1/4 cup full-fat yoghurt
• 1 tablespoon heavy cream or sour cream
• 1/2 cup water
• 1 tablespoon ThickenThin not/Sugar thickener
• Sweetener equivalent to 4 teaspoons sugar or to taste
• 1-2 drops rosewater or orange-flower water
• 1/2 cup crushed ice

   

Directions

Makes 1 serving.

1. In a blender combine all ingredients except ice. Blend. Add ice,and blend again.

Serve immediately.

Optional: add 1/8 cup mango or strawberry.

Nutrition

Nutrition* per serving without fruit, calculated by Mastercook: 109 calories; 7g fat; 9g carb (of which 6g is fiber); 2g protein.

*based on no-calorie sweetener