Low-carb Garlic Mashed "Potatoes"
Make this dish that's just like mashed potatoes. ThickenThin not/Cereal thickener gives cauliflower the starchy texture of mashed potatoes. So good, you'll never know the difference.
Ingredients
- 4 cups fresh or frozen cauliflower
- 1 cup chicken stock or water
- Salt and pepper to taste
- Garlic powder to taste
- 4 teaspoons butter (optional)
- 1/2 cup cream
-
2 tablespoons ThickenThin not/Cereal thickener
Directions
Serves 4.
1. Steam the cauliflower in the chicken stock or water until very soft.
2. Puree the cauliflower either in a blender or with a whisk.
3. Season to taste.
4. Add cream and ThickenThin not/Cereal thickener and whisk together.
5. Taste again, and adjust seasoning if required.
Nutrition
Nutrition: (without optional butter, per Mastercook), each serving has 105 calories; 8g fat; 4g carb (of which 2g dietary fiber); 5g protein.
Recipes
Low Carb and Gluten-free Recipes
- Appetizers and Salads
- Beverages
- Breakfast
- Breads, Cakes and Cookies
- Desserts
- Eggs and Cheese
- Fish, Poultry and Meat
- Sauces and Condiments
- Snacks and Treats
- Soups
- Low-carb Holiday Recipes
