These milkshakes are delicious, and easy to make. Not only are they sugar-free, but they also contain soluble fiber!

The recipe below is a basic milkshake recipe. See the notes at the end for variations.

 

Ingredients

• 1/2 cup water
• 1/4 cup heavy cream
• 1/2 cup ice
• 1 tablespoon ThickenThin not/Sugar thickener
• Sweetener equivalent to 6 teaspoons sugar, or to taste
• flavor or extract, to taste

   

Directions

Serves 1.

1. Combine ingredients in a blender.

2. Blend until frothy.

NOTES: For variations on a creamy milkshake replace the heavy cream with 2oz sour cream, or 1/2 cup plain yoghurt or buttermilk.

Nutrition

Nutrition* per serving, excluding your choice of flavorings, calculated by Mastercook: 228 calories; 14g fat; 7g carb (of which 6g is fiber); 1g protein.

*based on no-calorie sweetener