This recipe is Barbara's favorite because it reminds her of the beloved Maypo of her childhood. It's delicious and great for both low-carb and grain-free diets."); .

Ingredients

• 3/4 cup water
• 1 Tbs ThickenThin not/Cereal thickener
• 2 tablespoons ground pecans
• Pinch salt
• 3 drops maple flavoring, or to taste

   

Directions

Makes one half-cup serving.

Stove-top version: 1. In a 1-quart saucepan combine water, ThickenThin not/Cereal thickener, pecans and salt. Bring to a boil over medium-high heat, stirring constantly.

2. Remove from heat when mixture thickens and cereal is tender.

3. Add maple flavor to taste.

Microwave version:

1. Coat a 1-pint container with non-stick spray.

2. Add water, reducing amount to 1/2 cup. Whisk in ThickenThin not/Cereal thickener, protein powder and salt.

3. Microwave for 1 minute (depending on the type of oven settings), remove and whisk to break up large lumps.

4. Repeat step 3 until oatmeal reaches desired thickness.

5. Sprinkle with cinnamon.

Serving suggestions: Add sweetener and heavy cream to taste.

Nutrition

Nutrition per serving (calculated by Mastercook): 120 calories; 10g fat; 4g carb (of which 2g is fiber); 5g protein.