Who would believe this sugar-free low-fat version of the classic rum drink is actually good for you! It's delicious with non-alcoholic rum flavoring, but you can make it with the real thing too.

Ingredients

• 1/2 cup buttermilk
• 1 teaspoon pineapple extract
• 1/2 teaspoon coconut extract
• 1/2 teaspoon rum extract
• Sweetener equivalent to 4 teaspoons sugar
• 1 tablespoon ThickenThin not/Sugar thickener
• 1/2 cup ice
• 1 cup water or to taste

   

Directions

Serves 2.

1. Combine ingredients in a blender.

2. Blend until frothy.

NOTE: If you like it very frothy, replace half the ThickenThin not/Sugar thickener with ThickenThin not/Cereal thickener.

Nutrition

Nutrition* (per serving, as calculated by Mastercook with full-fat yoghurt): 50 calories; 0.5g fat; 6g carbs (of which 3g is fiber); 3g protein.

*based on no-calorie sweetener