These smoothies are delicious, and easy to make. Sugar-free, and full of soluble fiber: Start your day the right way!

Ingredients

• 1/2 cup ice
• 1/2 cup water
• 1/2 cup full-fat yoghurt
• 3 medium sized strawberries
• Sweetener equivalent to 6 teaspoons sugar
• 1 tablespoon ThickenThin not/Sugar thickener

   

Directions

Serves 1.

1. Combine ingredients in a blender.

2. Blend until frothy.

NOTES: Can be made with low-fat yoghurt, or other fruit - raspberries taste great!

Nutrition

Nutrition* (per serving, as calculated by Mastercook with full-fat yoghurt): 102 calories; 4g fat; 13g carbs (of which 6g is fiber); 4g protein.

*based on no-calorie sweetener